Monthly Archives: June 2014

Sleep and Age: How Much Should You Be Getting

How Many Hours Do I Need? Sleep and Age Sleep is essential to having a healthy and productive life, but getting enough is not always very easy. Many people believe that eight hours of sleep is the ideal amount of … Continue reading

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Pregnancy and the Importance of Sleep – What You Need to Know

It may seem strange to see the words pregnancy and sleep together in the same sentence since they so rarely coexist. Between all of the hormonal and physical changes, getting rest can seem like a very rare occurrence. Each trimester … Continue reading

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Daily Habits That Help Improve My Sleep

Improve My Sleep with These Tips It is important to get a good night’s rest, but so few people manage it consistently. Any insomniac can tell you that sleep is so much more than just laying down to go to … Continue reading

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