5 Ways Electronic Devices Hurt Your Sleep

5 Ways Electronic Devices Hurt Your Sleep

Devices Are Keeping You Awake While you may feel the itch to constantly be on your phone, tablet, or laptop, you may want to consider putting it away in the evenings. Research has shown that stimulation from electronic devices negatively affect healthy sleep. 1. Reduces Melatonin Melatonin is the hormone your body naturally releases to stimulate sleepiness and the circadian […]