7 Ways to CPAP Better in 2019

7 Ways to CPAP Better in 2019

Well here we are…2019! A new year brings new opportunities and new beginnings. Get your year started right…utilize the information within the following list and CPAP better in 2019! 1. Invest in a CPAP Sanitizer Maintaining clean CPAP supplies is a crucial aspect of your therapy. Dirty supplies can lead to ineffective treatment and/or sickness. An easy way to do […]

Exercise to Combat Sleep Apnea

Exercise to Combat Sleep Apnea

Sleep Apnea Exercise…Really? This article will discuss some exercises you can do to strengthen your respiratory muscles. First, ill explain a little about how the respiratory system works. Then, you will read through some tongue & jaw exercises, as well as breathing exercises that will help manage your sleep apnea symptoms.     What does an athlete do to get […]